Daily Workouts and Fitness Training For Men Over 40
As men over 40, our lives are full and our time is short. We can’t spend hours in the gym like we used to. Plus, as we get older, we have to be smart about how we train to avoid injuries and still get the results we want.
Garage Gym Warrior is a no-nonsense, time-saving workout plan made for busy guys. It helps you build strong, lean muscle while losing body fat, all without taking away from your family time or work commitments.
4 Effective Training Options
Every week you will receive 10 daily muscle building, strength training, and fat loss workouts, designed to build and sculpt the ultimate physique. Plus two additional at-home training programs, all within one effective plan..
GGW BUILD
Every week you will receive 5 new BUILD workouts focused on muscle building and strength training.
GGW BURN
Every week you will receive 5 new BURN workouts focused on fat loss, performance, and conditioning.
GGW BEAST
Garage Gym Warrior BEAST is an 8-week follow along training program designed for accelerated muscle growth.
GGW BODY
Garage Gym Warrior BODY
is a 12-week follow along training program designed for rapid fat loss.
Get Fit in Less Time
With the responsibilities of career and family, many men struggle to find time to work out. Convenience breeds consistency and discipline. Garage Gym Warrior provides results for men with limited time.
Join Garage Gym Warrior
Enlist today to gain instant access to your first week of training and bonus programs.
Choose Your Workout
Choose from 10 weekly muscle building and fat loss workouts, or begin one of the full training programs.
Save Time and Get Results
Quickly build muscle, increase strength, and lose body fat in less time with Garage Gym Warrior.
Get Started Today!
Join a community of like-minded men who are dedicated to achieving greatness in every aspect of their personal and professional lives. Together in Garage Gym Warrior, we support and motivate each other to reach our fitness goals, while maintaining a healthy balance between our families and careers.
Monthly Plan
$19
Month-to-month
5 Weekly GGW BURN workouts
5 Weekly GGW BUILD Workouts
GGW BEAST Training Program
GGW BODY Training Program
Bonus Weekend Workouts
Coaching and Guidance
Supportive Online Community
Billed Monthly
3 Month Plan
$54
3 month billing - SAVE 5%
5 Weekly GGW BURN workouts
5 Weekly GGW BUILD Workouts
GGW BEAST Training Program
GGW BODY Training Program
Bonus Weekend Workouts
Coaching and Guidance
Supportive Online Community
Billed Every 3 Months
6 Month Plan
$99
6 month billing - SAVE 13%
5 Weekly GGW BURN workouts
5 Weekly GGW BUILD Workouts
GGW BEAST Training Program
GGW BODY Training Program
Bonus Weekend Workouts
Coaching and Guidance
Supportive Online Community
Billed Every 6 Months
12 Month Plan
$185
12 month billing - SAVE 18%
5 Weekly GGW BURN workouts
5 Weekly GGW BUILD Workouts
GGW BEAST Training Program
GGW BODY Training Program
Bonus Weekend Workouts
Coaching and Guidance
Supportive Online Community
Billed Every 12 Months
Free Week of Training!
Join today to receive a free week of daily workouts and training. Plus gain access to the bonus Garage Gym Warrior training programs. Then only $19/mo after the trial. Cancel anytime.
Results Guaranteed
These daily workouts and fitness programs are the exact training methods that helped me lose 50 pounds!
At the current age of 48, I consider myself to be in the best shape of my life.
Give Garage Gym Warrior a try. If after the first week, you can't see how this training method will get you the results you want, simply contact me for a full refund, no hard feelings.
I know these workouts and training methods will get you results... If you put in the work.
Frequently Asked Questions
How long are the daily workouts?
Daily workouts are typically 20-45 minutes
What equipment will I need for the workouts?
You will need a few pairs of dumbbells (light, medium, heavy) an adjustable bench, a pull up bar (or resistance band), a barbell with weights, and a jump rope (optional).
Are there modification for the workouts?
Yes! If you required modifications. Please contact me and I will provide alternative movements.
What If I need 1-on-1 training?
If you require personal fitness training sessions please contact me so we can schedule a 1-on-1 call.
Do you offer discounts to service members and first responders?
Yes! Please contact me to verify your eligability and receive your discount.
How do I cancel my account?
Please contact me to request a cancellation or temporary hold for your account.
How do I access the Members area?
Click here: portal.garagegymwarrior.com Current members, enter your email and password. New members, click Sign Up to create your account.
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Do not distribute or train from this material without written permission.
The material on this site is provided for informational purposes only and is not medical advice.
Always consult your physician before beginning any diet or exercise program.