Warrior Weeks Workout W1W3

WARRIOR WEEKS

WEEK 1 WORKOUT 3

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds Dumbbell Hang Cleans
30 Seconds Dumbbell Step Ups
30 Seconds Sit Ups
30 Seconds Push Ups
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE