Warrior Weeks Workout W1W4

WARRIOR WEEKS

WEEK 1 WORKOUT 4

WORKOUT DESCRIPTION

6 MINUTE AMRAP:
20 Alternating Dumbbell Snatches
15 Air Squats
7 Burpees
Rest For 1 Minute After 6 Minutes
Repeat For 3 Rounds

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE