Warrior Weeks Workout W1W5

WARRIOR WEEKS

WEEK 1 WORKOUT 5

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds Dumbbell Thrusters
30 Seconds Burpee Pull Ups
30 Seconds Dumbbell Deadlifts
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE