Warrior Weeks Workout W2W3

WARRIOR WEEKS

WEEK 2 WORKOUT 3

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds of Renegade Rows
30 Seconds of Dumbbell Overhead Forward Lunges (r)
30 Seconds of Dumbbell Overhead Forward Lunges (l)
30 Seconds of Seated In & Outs
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE