Warrior Weeks Workout W3W3

WARRIOR WEEKS

WEEK 3 WORKOUT 3

WORKOUT DESCRIPTION

3 ROUNDS OF:

30 Seconds Dumbbell Hang Clean Squat Press
30 Seconds Mountain Climbers
30 Seconds V-Ups
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE