Warrior Weeks Workout W3W4

WARRIOR WEEKS

WEEK 3 WORKOUT 4

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

12 Alternating Dumbbell Snatches
6 Pull Ups
12 Air Squats
6 Burpees

Rest 1 Minute after each AMRAP
Complete 3 Rounds

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE