Warrior Weeks Workout W3W5

WARRIOR WEEKS

WEEK 3 WORKOUT 5

WORKOUT DESCRIPTION

4 ROUNDS OF:

30 Seconds Dumbbell Incline Bench Press
30 Seconds Jump Rope
30 Seconds Dumbbell Alternating Lunges
30 Seconds Jump Rope
30 Seconds Dumbbell Shoulder Press
30 Seconds Jump Rope
30 Seconds Dumbbell Alternating Supination Curls
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE