Warrior Weeks Workout W4W3

WARRIOR WEEKS

WEEK 4 WORKOUT 3

WORKOUT DESCRIPTION

5 ROUNDS OF:

30 Seconds Dumbbell Alternating Snatch Lunges
30 Seconds Weighted Sit ups
30 Seconds Box Step Ups
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE