Warrior Weeks Workout W4W4

WARRIOR WEEKS

WEEK 4 WORKOUT 4

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

12 Alternating Dumbbell Clean & Press
10 Push Ups
8 Dumbbell Goblet Squats
6 Burpees

Rest 1 Minute after each AMRAP
Complete 3 Rounds

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE