Warrior Weeks Workout W4W5

WARRIOR WEEKS

WEEK 4 WORKOUT 5

WORKOUT DESCRIPTION

6 ROUNDS OF:

30 Seconds Dumbbell Devil Press
30 Seconds Air Squats
30 Seconds Sit Ups
30 Seconds Burpee Pull Ups
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE