Warrior Weeks Workout W5W3

WARRIOR WEEKS

WEEK 5 WORKOUT 3

WORKOUT DESCRIPTION

3 ROUNDS OF:

30 Seconds Single Dumbbell Ground to Overhead
30 Seconds Dumbbell Lunges
30 Seconds Push Ups
30 Seconds Dumbbell Lunges
30 Seconds Single Dumbbell Ground to Overhead
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE