Warrior Weeks Workout W5W4

WARRIOR WEEKS

WEEK 5 WORKOUT 4

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

100 Single Unders or 50 Double Unders
20 Sit Ups
15 Box Jumps
10 Dumbbell Push Press
5 Burpees

Repeat 3 Times
Rest 1 Minute After Each AMRAP

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE