Warrior Weeks Workout W5W5

WARRIOR WEEKS

WEEK 5 WORKOUT 5

WORKOUT DESCRIPTION

4 ROUNDS OF:

30 Seconds Dumbbell Renegade Rows
30 Seconds Burpee Pull Ups
30 Seconds Alternating Dumbbell Snatches
30 Seconds Alternating Plyo Lunges
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE