Warrior Weeks Workout W6W3

WARRIOR WEEKS

WEEK 6 WORKOUT 3

WORKOUT DESCRIPTION

4 ROUNDS OF:

30 Seconds Dumbbell Deadlifts
30 Seconds Dumbbell Incline Bench Press
30 Seconds Dumbbell Pull Overs
30 Seconds Dumbbell Close Grip Bench Press
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE