Warrior Weeks Workout W6W4

WARRIOR WEEKS

WEEK 6 WORKOUT 4

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

12 Alt. Dumbbell Reverse Lunges
6 Dumbbell Renegade Rows
12 Dumbbell Shoulder Press
6 Burpees

Repeat For 5 Minutes
Rest 1 Minute After Each AMRAP
Complete 3 Rounds

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE