Garage Gym Warrior 12 Week Workout 1

12 WEEKS OF DAILY WORKOUTS

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds Dumbbell Shoulder Press
30 Seconds Dumbbell Forward Lunges
30 Seconds Up Downs
Rest 1 Minute

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE