Garage Gym Warrior 12 Week Workout 2

12 WEEKS OF WORKOUTS

WORKOUT DESCRIPTION

5 MINUTE AMRAP:
10 Dumbbell Devil Press
10 Box Jumps
10 Push Ups
10 Sit Ups
Rest For 1 Minute After 5 Minutes
Repeat For 3 Rounds

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE