Warrior Weeks Workout Sample 2

WARRIOR WEEKS

WEEK 1 WORKOUT 2

WORKOUT DESCRIPTION

5 MINUTE AMRAP:
10 Dumbbell Devil Press
10 Box Jumps
10 Push Ups
10 Sit Ups
Rest For 1 Minute After 5 Minutes
Repeat For 3 Rounds

2 Free Workouts Every Week

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5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE