Warrior Weeks Workout W1W1

WARRIOR WEEKS

WEEK 1 WORKOUT 1

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds Dumbbell Shoulder Press
30 Seconds Dumbbell Forward Lunges
30 Seconds Up Downs
Rest 1 Minute

2 Free Workouts Every Week

Join Warrior Weeks All Access and receive all 5 daily workouts every week

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE