Warrior Weeks Workout W2W1

WARRIOR WEEKS

WEEK 2 WORKOUT 1

WORKOUT DESCRIPTION

4 ROUNDS OF:
30 Seconds Dumbbell Incline Bench Press
30 Seconds Dumbbell Bent Over Rows
30 Seconds Dumbbell Hammer Curls
30 Seconds Dumbbell Goblet Squats
Rest 1 Minute

2 Free Workouts Every Week

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5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE