Warrior Weeks Workout W2W2

WARRIOR WEEKS

WEEK 2 WORKOUT 2

WORKOUT DESCRIPTION

3 ROUNDS OF THIS 4 MINUTE AMRAP:
12 Dumbbell Hang Clean & Press
14 Alt Dumbbell Step Ups (1db)
16 Dumbbell Push Ups
Rest 1 Minute after ech 4 minute AMRAP
3 ROUNDS

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WORKOUT AT HOME OR IN YOUR GARAGE