Warrior Weeks Workout W3W1

WARRIOR WEEKS

WEEK 3 WORKOUT 1

WORKOUT DESCRIPTION

4 ROUNDS OF:

30 Seconds Cross Jacks
30 Seconds Alternating Dumbbell Hang Clean & Press
30 Seconds Sit-Ups
30 Seconds 1-2-3 High Knees
30 Seconds Burpee Pull-Ups
30 Seconds Bicycle Crunches
Rest 1 Minute

2 Free Workouts Every Week

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5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE