Warrior Weeks Workout W4W1

WARRIOR WEEKS

WEEK 4 WORKOUT 1

WORKOUT DESCRIPTION

4 ROUNDS OF:

30 Alternating Incline Bench Press
30 Seconds Jump Rope
30 Seconds Dumbbell Deadlifts
30 Seconds Jump Rope
30 Seconds Dumbbell Lunge Curls
Rest 1 Minute

2 Free Workouts Every Week

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WORKOUT AT HOME OR IN YOUR GARAGE