Warrior Weeks Workout W5W1

WARRIOR WEEKS

WEEK 5 WORKOUT 1

WORKOUT DESCRIPTION

3 ROUNDS OF:

30 Seconds Kettlebell Swing & Goblet Squat
30 Seconds Lateral Kettlebell Burpees
30 Seconds Sit Ups
30 Seconds Lateral Kettlebell Burpees
30 Seconds Kettlebell Swing & Goblet Squat
Rest 1 Minute

2 Free Workouts Every Week

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5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE