Warrior Weeks Workout W5W2

WARRIOR WEEKS

WEEK 5 WORKOUT 2

WORKOUT DESCRIPTION

5 MINUTE AMRAP OF:

12 Dumbbell Up Downs
8 Pull Ups
12 Dumbbell Thrusters
8 V Ups

Repeat 3 Times
Rest 1 Minute After Each AMRAP

2 Free Workouts Every Week

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5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE