Warrior Weeks Workout W2W4

WARRIOR WEEKS

WEEK 2 WORKOUT 4

WORKOUT DESCRIPTION

3 ROUNDS OF THIS 5 MINUTE AMRAP:
9 Pull Ups
12 Dumbbell Thrusters
18 Sit Ups
24 Jumping Jacks
Rest 1 Minute after each 5 minute AMRAP

5 FOLLOW ALONG WORKOUTS EVERY WEEK

BUILD MUSCLE AND INCREASE STRENGTH

BURN FAT AND GET SHREDDED

WORKOUT AT HOME OR IN YOUR GARAGE